{"product_id":"senfsamen-ol","title":"Mustard seed oil","description":"\u003cp data-mce-fragment=\"1\"\u003e Mustard seed oil, for making soap and cosmetics. Very good hair soap oil.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan class=\"abstract\" data-mce-fragment=\"1\"\u003eMustard oil, its pungent essential oils make it a powerful healing oil. It only develops its effect in water; without water it is a cooking oil like any other.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e MUSTARD OIL CONTAINS MANY FATTY ACIDS AND ALSO ESSENTIAL OILS\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMustard oil is made from the cold-pressed oil of mustard seeds. The seeds and grains contain essential mustard oils, which give the mustard a spicy taste. These essential oils are also found in horseradish, radishes and cress.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The mustard plant originally comes from Asia and came to Europe in the late Middle Ages. Mustard oil is still a widely used cooking oil in India today. Traditional Indian medicine, \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/ayurvedische-ernaehrung-die-philosophie-und-grundidee-von-ayurveda\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/ayurvedische-ernaehrung-die-philosophie-und-grundidee-von-ayurveda\/\"\u003eAyurveda\u003c\/a\u003e\u003c\/strong\u003e , also uses the pungent essential oils in mustard oil for healing massages.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe mustard oil itself is not spicy and even tastes a bit bland. Only when mixed with water does it produce the typical spicy taste that we know from \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/senf-selber-machen-einfaches-rezept-mit-4-varianten\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/senf-selber-machen-einfaches-rezept-mit-4-varianten\/\"\u003emustard\u003c\/a\u003e\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Mustard oil contains a variety of fatty acids:\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e It consists mostly of monounsaturated fatty acids.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eBut it also contains essential polyunsaturated fatty acids – both \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/omega-6-die-nicht-ganz-so-gesunde-fettsaeure\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/omega-6-die-nicht-ganz-so-gesunde-fettsaeure\/\"\u003eomega-6 fatty acids\u003c\/a\u003e\u003c\/strong\u003e (linoleic acid) and \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/omega-3-fettsaeuren-das-gute-fett\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/omega-3-fettsaeuren-das-gute-fett\/\"\u003eomega-3 fatty acids\u003c\/a\u003e\u003c\/strong\u003e . Both together are important for a healthy immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHowever, mustard oil also contains the controversial fatty acid erucic acid. The \u003ca href=\"https:\/\/www.efsa.europa.eu\/de\/press\/news\/161109\" rel=\"nofollow noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.efsa.europa.eu\/de\/press\/news\/161109\" target=\"_blank\"\u003eEuropean Food Safety Authority\u003c\/a\u003e (EFSA) warns of possible heart disease with higher concentrations of erucic acid in cooking oil, as well as in \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/oeko-test-rapsoel-67778\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/oeko-test-rapsoel-67778\/\"\u003erapeseed oil\u003c\/a\u003e\u003c\/strong\u003e . Specially bred mustard and rapeseed plants contain less erucic acid and are considered safe for consumption.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhen buying, make sure that the mustard oil is approved as a food in the EU. The EU only allows mustard oils with a high erucic acid content for external use. You can buy organic mustard oil from Germany or Austria in well-stocked organic markets. Or you can order online from organic oil mills, such as \u003ca href=\"https:\/\/www.oelmuehle-solling.de\/senfoel.html\" rel=\"nofollow noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.oelmuehle-solling.de\/senfoel.html\" target=\"_blank\"\u003eÖlmühle Solling\u003c\/a\u003e , \u003ca href=\"https:\/\/www.oelwerk.de\/biosenfoel.html\" rel=\"nofollow noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.oelwerk.de\/biosenfoel.html\" target=\"_blank\"\u003eÖlwerk\u003c\/a\u003e or from ** \u003ca href=\"https:\/\/amzn.to\/2Ik8hvX\" rel=\"nofollow noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/amzn.to\/2Ik8hvX\" target=\"_blank\"\u003eAmazon\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e MUSTARD OIL: EXOTIC COOKING OIL WITH MANY BENEFITS \u003c\/h2\u003e\n\n\u003cfigure id=\"attachment_110193\" class=\"wp-caption alignnone\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0809\/0655\/1627\/files\/senfkoerner-in-wasser-zermahlen-ergeben-erst-den-ty-cc0pixabayenotovyj-181024_download_01e34d76-ed5e-48c0-807f-318af1a58699.jpg?v=1710939842\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0809\/0655\/1627\/files\/senfkoerner-in-wasser-zermahlen-ergeben-erst-den-ty-cc0pixabayenotovyj-181024_download_01e34d76-ed5e-48c0-807f-318af1a58699.jpg?v=1710939842\"\u003e\u003cimg decoding=\"async\" class=\"wp-image-110193 size-large utimgrszr lazyloaded entered\" title=\"mustard-seeds-ground-in-water-only-produces-the-ty-cc0pixabayenotovyj-181024_download\" src=\"https:\/\/img.utopia.de\/276mxsdPEI42zoXfKjkOQeCvrJw=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfkoerner-in-wasser-zermahlen-ergeben-erst-den-ty-cc0pixabayenotovyj-181024_download.jpg\" alt=\"Senfkörner in Wasser zermahlen ergeben erst den typischen Geschmack.\" width=\"640\" height=\"0\" data-lazy-src=\"https:\/\/img.utopia.de\/276mxsdPEI42zoXfKjkOQeCvrJw=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfkoerner-in-wasser-zermahlen-ergeben-erst-den-ty-cc0pixabayenotovyj-181024_download.jpg\" data-ll-status=\"loaded\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/img.utopia.de\/276mxsdPEI42zoXfKjkOQeCvrJw=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfkoerner-in-wasser-zermahlen-ergeben-erst-den-ty-cc0pixabayenotovyj-181024_download.jpg\"\u003e\n\u003cfigcaption data-mce-fragment=\"1\"\u003e Grinding mustard seeds in water gives them their typical taste. \u003cbr data-mce-fragment=\"1\"\u003e(Photo: CC0\/pixabay\/Enotovyj)\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cp data-mce-fragment=\"1\"\u003e You can use mustard oil in the kitchen like any other cooking oil. It can withstand high temperatures very well, so you can use it for frying or deep-frying. However, the heat causes the essential mustard oils to break down and the oil loses its spiciness.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Unlike \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/olivenoel-erhitzen-das-musst-du-beachten\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/olivenoel-erhitzen-das-musst-du-beachten\/\"\u003eolive oil\u003c\/a\u003e\u003c\/strong\u003e , for example, mustard oil only produces gases that are harmful to health at temperatures of around 250 degrees. This \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/speiseoele-und-ihr-rauchpunkt-welches-oel-fuer-welchen-zweck\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/speiseoele-und-ihr-rauchpunkt-welches-oel-fuer-welchen-zweck\/\"\u003esmoke\u003c\/a\u003e\u003c\/strong\u003e is suspected of being carcinogenic.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIndian curry dishes in particular get their typical taste from mustard oil.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The cold oil gives sauces or dips a spicy note.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Mustard oil exerts its healing properties primarily when water releases the essential oils in the oil.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e You can use mustard oil externally for massages, baths, foot baths or wet compresses.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eThe effect of mustard oil:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e strengthens the immune system and acts against bacteria, viruses and fungi\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e promotes blood circulation and warms the skin\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e relieves \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/muskelschmerzen-an-beinen-und-oberschenkeln-diese-hausmittel-helfen\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/muskelschmerzen-an-beinen-und-oberschenkeln-diese-hausmittel-helfen\/\"\u003emuscle tension\u003c\/a\u003e\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e has an analgesic effect\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e clears the nose and allows you to breathe better\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e clears the bronchi of mucus\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e stimulates the appetite\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Promotes digestion of fatty foods\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003estimulates the bladder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e MOIST MUSTARD OIL COMPRESSIONS HELP WITH COLDS AND MUCH MORE\u003c\/h2\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e With moist compresses made from mustard oil, you can help your body to cope with illnesses more quickly.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The mustard oil can make the skin red, feel hot or tingle. This is because the skin has a lot of blood flow. If the skin itches uncomfortably or even swells, remove the compress immediately.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e1) You can treat colds\u003c\/strong\u003e specifically with neck or chest compresses. At the same time, you inhale the essential oils from the moist compress. Your nose will clear and the mucus in your throat or bronchi will dissolve.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Take an espresso cup with mustard oil and warm it in a small saucepan until it is about lukewarm.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can add two drops of essential oils, such as thyme or sage, both of which complement the effect of the mustard oil.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eDip a dampened linen cloth (you can use a clean kitchen towel) in the oil and wrap it around your neck or chest. Place a dry towel on top.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e When using a breast wrap, protect the sensitive skin of the nipples with a cotton pad or a thick, greasy cream.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You should leave the wrap on for about 15 minutes to half an hour.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Lie down and relax, then wash off the oil with a mild soap.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2) You can rub painful joints\u003c\/strong\u003e caused by \u003cstrong data-mce-fragment=\"1\"\u003erheumatism\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003einflammatory arthritis\u003c\/strong\u003e with a mixture of mustard oil and \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/gewuerzegegen-arthrose-wie-du-gelenkschmerzen-durch-gewuerze-lindern-kannst\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/gewuerzegegen-arthrose-wie-du-gelenkschmerzen-durch-gewuerze-lindern-kannst\/\"\u003echilli paste\u003c\/a\u003e\u003c\/strong\u003e . The pack relieves the pain and increases blood flow to the tissue. The inflamed joint heals better. Use fresh chillies from the organic market.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Before you prepare a large amount of the paste, test whether you can tolerate this mixture. To do this, apply some chilli paste with mustard oil to the crook of your arm. If the skin swells and stings unpleasantly, your skin is reacting allergically.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003ePuree enough fresh chili peppers with mustard oil so that you can rub the joints with a thickness of about a finger. The paste should be creamy so that it doesn't drip down.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Cover everything with a dry cotton cloth.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Leave on for about half an hour and then wash off thoroughly with warm water.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3)\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/leber-entgiften-diese-mittel-reinigen-die-leber-ganz-natuerlich\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/leber-entgiften-diese-mittel-reinigen-die-leber-ganz-natuerlich\/\"\u003eLiver wraps\u003c\/a\u003e\u003c\/strong\u003e with mustard oil stimulate liver function. This allows your body to break down fats and waste products more effectively. You can also use the liver wrap if you want to give your body a rest during a \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/fasten-heilfasten-fastenkur-so-gehts\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/fasten-heilfasten-fastenkur-so-gehts\/\"\u003efasting cure\u003c\/a\u003e\u003c\/strong\u003e to cleanse itself.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Heat mustard oil in the amount of a small espresso cup (as described above).\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Soak a damp linen cloth with the oil and fold it so that it fits snugly on your stomach under the right rib cage.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eYou can increase the effect even further with a hot water bottle.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Wrap a dry towel over it.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e It's best to lie down for half an hour and give your body a break.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e It is best to apply the liver wrap after the main meal.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e MUSTARD OIL – THE BATH OIL FOR HEALTH \u003c\/h2\u003e\n\n\u003cfigure id=\"attachment_110195\" class=\"wp-caption alignnone\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0809\/0655\/1627\/files\/senfoel-und-wasser-ergibt-eine-belebende-mischung-cc0pixabaymargenauer-181024_download.jpg?v=1710940322\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0809\/0655\/1627\/files\/senfoel-und-wasser-ergibt-eine-belebende-mischung-cc0pixabaymargenauer-181024_download.jpg?v=1710940322\"\u003e\u003cimg decoding=\"async\" class=\"wp-image-110195 size-large utimgrszr lazyloaded entered\" title=\"mustard-oil-and-water-makes-an-invigorating-mixture-cc0pixabaymargenauer-181024_download\" src=\"https:\/\/img.utopia.de\/OgdTdM65yX_i5yj5tf7WKffUBTI=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfoel-und-wasser-ergibt-eine-belebende-mischung-cc0pixabaymargenauer-181024_download.jpg\" alt=\"Senföl und Wasser ergibt eine belebende Mischung.\" width=\"640\" height=\"0\" data-lazy-src=\"https:\/\/img.utopia.de\/OgdTdM65yX_i5yj5tf7WKffUBTI=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfoel-und-wasser-ergibt-eine-belebende-mischung-cc0pixabaymargenauer-181024_download.jpg\" data-ll-status=\"loaded\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/img.utopia.de\/OgdTdM65yX_i5yj5tf7WKffUBTI=\/640x0\/https:\/\/utopia.de\/app\/uploads\/2018\/10\/senfoel-und-wasser-ergibt-eine-belebende-mischung-cc0pixabaymargenauer-181024_download.jpg\"\u003e\n\u003cfigcaption data-mce-fragment=\"1\"\u003e Mustard oil and water make an invigorating mixture.\u003cbr data-mce-fragment=\"1\"\u003e (Photo: CC0\/pixabay\/margenauer)\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cp data-mce-fragment=\"1\"\u003e You can also add mustard oil to your bath water or use it for invigorating foot baths.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e For tub baths, add one to two cups of mustard oil to the water; for a foot bath, add about half a cup.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e1) Baths with mustard oil:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIf \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/erkaeltungsbad-wann-es-sinnvoll-ist-und-welche-zusaetze-wirken\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/erkaeltungsbad-wann-es-sinnvoll-ist-und-welche-zusaetze-wirken\/\"\u003eyou have a cold,\u003c\/a\u003e\u003c\/strong\u003e you can also inhale the essential oils in the bath water. After the bath, your skin will be slightly red and warm. Wrap yourself up warm and go straight to bed. You will \"sweat out\" the cold overnight.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIn the case of \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/verspannungen-loesen-so-wirst-du-schmerzen-an-schulter-nacken-und-ruecken-los\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/verspannungen-loesen-so-wirst-du-schmerzen-an-schulter-nacken-und-ruecken-los\/\"\u003emuscle tension\u003c\/a\u003e\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/was-hilft-gegen-muskelkater-5-ganz-natuerliche-tipps\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/was-hilft-gegen-muskelkater-5-ganz-natuerliche-tipps\/\"\u003esoreness,\u003c\/a\u003e\u003c\/strong\u003e the increased blood circulation transports the waste products away more quickly and supplies the muscles with blood. The pain subsides.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIn case of \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/rueckenschmerzen-was-tun-das-hilft-gegen-den-schmerz\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/rueckenschmerzen-was-tun-das-hilft-gegen-den-schmerz\/\"\u003eback pain,\u003c\/a\u003e\u003c\/strong\u003e the spicy essential oil can relieve the pain.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e If you are feeling depressed or have \u003cstrong data-mce-fragment=\"1\"\u003epoor\u003c\/strong\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/kreislaufprobleme-symptome-ursachen-und-was-dagegen-hilft\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/kreislaufprobleme-symptome-ursachen-und-was-dagegen-hilft\/\"\u003ecirculation\u003c\/a\u003e\u003c\/strong\u003e , a hot bath can be invigorating.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e2) Foot baths with mustard oil:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eA \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/fussbad-selber-machen-3-rezepte-mit-natuerlichen-zutaten\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/fussbad-selber-machen-3-rezepte-mit-natuerlichen-zutaten\/\"\u003efoot bath\u003c\/a\u003e\u003c\/strong\u003e has a stimulating effect on \u003cstrong data-mce-fragment=\"1\"\u003etired feet\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e In the case of \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/nagelpilz-mit-hausmitteln-behandeln-das-solltest-du-beachten\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/nagelpilz-mit-hausmitteln-behandeln-das-solltest-du-beachten\/\"\u003enail fungus,\u003c\/a\u003e\u003c\/strong\u003e mustard oil can kill the fungal spores – if the fungus has infected the fingernails, bathe your hands in mustard oil.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e If you have pain in your \u003cstrong data-mce-fragment=\"1\"\u003etoe joints\u003c\/strong\u003e or \u003cstrong data-mce-fragment=\"1\"\u003ehammer toes\u003c\/strong\u003e (hallux valgus), a foot bath can relieve the pain.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Mustard oil keeps you beautiful\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThe linoleic acid in mustard oil is also a component of the skin, which means that the skin absorbs the mustard oil easily during a massage. The linoleic acid in the skin cells regulates the fat and moisture balance. After a massage with mustard oil, your skin looks fresh and rosy.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Traditional Indian beauty care uses cotton stamps for massage. The moist cotton cloths are filled with medicinal herbs and soaked in mustard oil.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e1) Mustard oil massage for cellulite:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Mustard oil can help against \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/cellulite-bekaempfen-das-hilft-gegen-orangenhaut\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/cellulite-bekaempfen-das-hilft-gegen-orangenhaut\/\"\u003ecellulite\u003c\/a\u003e\u003c\/strong\u003e . The essential oils in mustard oil warm the skin and promote the removal of waste products. If these substances remain in the skin layers, they cause the typical dents.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eApply mustard oil to the thighs and massage the skin with wet brushes. Use soft natural hair brushes for massage.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e After about half an hour of massage, wash off the remaining oil and apply a nourishing oil, such as birch oil.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e2) Hair treatment with mustard oil:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIf \u003cstrong data-mce-fragment=\"1\"\u003eyour hair is dry and brittle,\u003c\/strong\u003e massage mustard oil into your dry hair and scalp. The linoleic acid oils provide moisture and make your hair softer and shinier. Your \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/trockene-kopfhaut-diese-hausmittel-helfen\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/trockene-kopfhaut-diese-hausmittel-helfen\/\"\u003escalp\u003c\/a\u003e\u003c\/strong\u003e will be more moisturized and less tight. Wrap a towel around your head and leave the oil on overnight. In the morning, wash the oil out with a mild \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/bio-shampoo-selber-machen-so-gehts\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/bio-shampoo-selber-machen-so-gehts\/\"\u003eorganic shampoo\u003c\/a\u003e\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eIf you have \u003cstrong data-mce-fragment=\"1\"\u003ethin, limp hair,\u003c\/strong\u003e massage your damp scalp thoroughly with mustard oil and then wash it out immediately. The essential oils in mustard oil increase blood flow to the hair cells in your scalp. Your \u003cstrong data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/utopia.de\/ratgeber\/haare-schneller-wachsen-lassen-tipps-fuer-langes-haar\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/utopia.de\/ratgeber\/haare-schneller-wachsen-lassen-tipps-fuer-langes-haar\/\"\u003ehair\u003c\/a\u003e\u003c\/strong\u003e will grow back stronger.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can also use mustard oil if you have fungal infections on your scalp or if you notice \u003cstrong data-mce-fragment=\"1\"\u003ebald patches\u003c\/strong\u003e (alopecia areata). However, be sure to talk to your doctor about using mustard oil. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv id=\"traffective-ad-Content_3\" class=\"Content_3 mitte1 center-ad trfLazyload trf-center-container trf-declaration-container\" data-google-query-id=\"CPf_1fbSmvUCFf6K_Qcdr7AKfQ\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv id=\"google_ads_iframe_\/43287570\/utopia\/_default_5__container__\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"BorlabsCookie _brlbs-cb-default\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"_brlbs-content-blocker\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"_brlbs-default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"eulenhof","offers":[{"title":"100ml","offer_id":47431773651275,"sku":"","price":3.9,"currency_code":"EUR","in_stock":true},{"title":"250ml","offer_id":47431773684043,"sku":"","price":5.9,"currency_code":"EUR","in_stock":true},{"title":"500ml","offer_id":47431773716811,"sku":"","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/0655\/1627\/files\/senfsamen-oel-2.jpg?v=1710356256","url":"https:\/\/dereulenhof.live\/en\/products\/senfsamen-ol","provider":"Eulenhof","version":"1.0","type":"link"}